Look around the world today. No matter where you live or what you do you are bound to know someone who either has or is suffering from depression. As sad as it is many of these people are not receiving the treatment that they need. Old taboos still hold some people from getting the help they desperately need. They are embarrassed and ashamed of the illness that has befell them but there is absolutely nothing to be ashamed of. Clinical depression strikes every race and sex on earth. Millions of people are forced to find ways to cope with mental illness. Currently there are a number of treatments available and a depression natural cure is fast catching on.
The first treatment that many people think of when they think of clinical depression is probably antidepressants. This has been the accepted treatment for clinical depression for many years but with new studies come new answers. Several studies being conducted are pointing to a natural remedy for depression. For example certain parts of Europe have been prescribing St John’s Wort as a depression treatment for years with promising results. St John’s Wort is an herb that grows naturally in many different parts of the world.
In clinical studies patients suffering from mild forms of depression who were treated with St John’s Wort showed significantly more positive results than those taking the placebo treatment. In fact, many patients treated with this natural treatment showed results comparable or greater than the patients taking prescription antidepressants. In patients taking St John’s Wort less side effects were reported and of those reported they were mild. At this time, no results are available on how patients suffering from more severe forms of clinical depression such as bipolar depression would react to St John’s Wort.
Natural herbs are not the only depression natural cure. Many people will turn to therapy when battling this illness. Therapy can consist of many different things but one thing to keep in mind is experts agree that a emotional as well as physical support network is one of the strongest factors in overcoming clinical depression. Therapy can be prescribed by a health care professional although for many people depression self help groups are an alternative answer. Self help groups usually consist of other people who are either suffering or have suffered from clinical depression. Clinical depression can be one of the hardest things a person could ever go through in life and without battling the illness themselves it is nearly impossible for someone to understand what it is like. This gives these types of support groups the added benefit of a likeness. Everyone can feel comfortable knowing everyone else can empathize with what they are going through.
If you are suffering from depression it is important to get help. Whether you choose to take a natural route or you prefer to seek professional help, take action. Depression does not fix itself and sadly it will not just go away. It is a fight that will continue to be fought day in and day out but with the right help it is completely possible to hold depression in check and lead a normal life.